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Strength Ball Training, Second Edition (Enhanced Edition), by Lorne Goldenberg, Peter Twist
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Boasting 256 full-color images and 53 video clips, Strength Ball Training provides an easy way to build a strength ball program. Written by former NHL strength and conditioning coaches Lorne Goldenberg and Peter Twist, this enhanced edition serves as a fully functioning e-book that plays video within the text. The 142 exercises included can be done with a medicine or stability ball, common equipment used by elite athletes, fitness experts, and strength and conditioning specialists.
- Sales Rank: #774037 in eBooks
- Published on: 2012-06-14
- Released on: 2012-06-14
- Format: Kindle eBook
- Special Book/DVD Package
- All balls ship un-inflated to reduce shipping costs
Amazon.com Review
You'll never run out of ways to use Swiss (also called stability) balls and medicine balls with this book, which describes and illustrates 69 exercises that can be done with one (or sometimes both) of these balls. Swiss and medicine balls are popular among athletes for conditioning, strength, flexibility, and balance. They provide an unstable platform, challenging balance and core stabilization and helping athletes train for unpredictable situations. You'll progress from basic exercises, like pushups with the feet on the Swiss ball and crunches lying on the ball, to challenges like kneeling on the ball unassisted for three minutes and the one-legged jackknife. Each exercise is described in three stages--setup, movement, and finish--and many also include advanced variations. Illustrations--usually two per exercise--are clear and large, and the book opens flat, so you can do the exercises with the book beside you on the floor. Special training recommendations for football, skiing, tennis, soccer, golf, judo, hockey, baseball, figure skating, volleyball, and basketball are included. Both authors are strength/conditioning coaches, lecturers, and consultants. This book is highly recommended for the serious exerciser, athlete, or trainer looking for innovative ways to use Swiss and/or medicine balls. --Joan Price
Review
"As a coach I have seen how the exercises in Strength Ball Training have benefited my players. The power, stability, and balance that can be developed are exactly what any athlete needs to succeed in sports."
Jacques Martin
Head coach and general manager, Florida Panthers NHL hockey club
“Strength Ball Training has been an important part of my hockey preparation for many years. It gets me ready to play!”
Daniel Alfredsson
Captain, Ottawa Senators hockey club NHL
“Balance, strength, stability and power is what you need on the ice and it's what I get from Strength Ball Training!”
Gary Roberts
Assistant captain Florida Panthers hockey club NHL
From the Publisher
"Strength Ball Training teaches your full body together as a functional linked system, transferring your complete conditioning program to the sport environment and to real life demands."
Markus Nazlund Captain of the Vancouver Canucks
"Strength Ball Training has provided me with the right combination of exercises to enhance my balance, core strength, and functionality for my game."
Joe Sakic Captain of the Colorado Avalanche
"This book is a must for anyone that is a personal trainer or interested in fitness, Lorne and Peter have created a wonderful book that will educate and stimulate you from the start."
Colin Milner Former President, IDEA Health and Fitness Association
Most helpful customer reviews
51 of 51 people found the following review helpful.
"Strength Ball Training" by Goldenberg, Twist most comprehensive on subject
By W. R. Mulkey
I'm not a PhD on the subject, but as a lifelong "fitness enthusiast" (read: two points shy of OCD) I've seen dozens of books on diet and exercise and have managed, through judicious culling of available material, to distill a program out of it all that has eased considerably my transition from extended adolescence into midlife crisis.
Lately haven given up running and 80% of my weightlifting activity in favor of dance class, hiking/hill sprinting and bodyweight circuits, the stability ball is the single most important piece of gear I use. The core conditioning I've learned in the course of various rehab cycles relies on it, and having revamped my program based on the ball and related movements I'm always looking for new information about it.
This book is the most comprehensive out of half a dozen or so I've seen on the subject. It contains sections on each body part and a full range of medicine ball movements for explosive conditioning. If I would have known 30 years ago what I know now, I'd have been ten times better off using the programs in this book than the folklore-laden, body builder-based training I was using.
If you want to build the type of conditioning that will not only make you a better athlete but give you survivability throughout your life, this book would be an excellent place to start.
31 of 31 people found the following review helpful.
Great book, but how about a new edition?
By Mike McD
I start all of reviews with 5 stars and then take away stars with something that I don't like.
I think this book is a great book. It's a very comprehensive book showing you all of the different exercises available with a stability ball and even some exercises that I didn't know could be performed with a stability ball. Very well put together.
I do have two complaints though. 1) You have to have a partner for several of the exercises listed. I'm not taking away a star for that though, because other people did have it in their reviews and somehow I just skimmed over that part. 2) There's not really a good workout regiment in the book. They give you all of these exercises and then don't really culminate them well. Yes, there are a few "workouts" in the back of the book, but they only seem enough to whet your appetite. I am horrible about coming up with my own workout plan. I guess I'm just not creative enough. Seems like something they could add in a revised edition.
All in all a good book though.
22 of 22 people found the following review helpful.
A weight lifter sees the light
By Empire Builder
This book is worth twice the price. The accompanying DVD is also worth twice the price. It's a lot of information for the money!
Background: until a couple of weeks ago I exclusively lifted weights for strength training. Then I hurt my back, and decided I needed to get some more dynamic training into my regimen. I bought a few medicine balls, and immediately hurt my back again! (In a different spot.) I ordered this book (along with Gambetta's medicine ball book) to teach me the right way to use medicine balls. I was a bit unsure about this book because I really didn't want all those stability ball exercises -- I was just looking for med ball ex's.
In the meantime I went to a few stability ball classes at the Y because I figured that they wouldn't hurt my back. I actually enjoyed them and looked forward to the book's arrival.
The exercises in the sample program look pretty easy, that is until you watch the DVD and learn the *correct* way to do them. For all you macho guys out there who think that stability balls are for sissies, well let's just say that after I completed the beginner workout, I felt like I had been beaten by hammers all over my body. But in a good way! :-)
The DVD is very professionally produced. They film the exercises from multiple camera angles, and use slow- and stop-motion liberally to illustrate the critical parts of each exercise. (My 3 and 6 year-olds were mesmerized!) There is narration during the slow/stop sequences telling you what to watch for.
Short story, I sent Gambetta's book back because it pales in comparison to this one.
By the way, today I went to the Y and it was a beautiful day (60 degrees in February!) so the place was empty. I had my choice of an empty weight room or an empty aerobics studio. I chose the studio and the stability balls! What does that tell you?
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