Free PDF Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week, by Friel Joe
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Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week, by Friel Joe
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Joe Friel is the world's most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge.
Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. Your First Triathlon simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train for triathlon. The practical triathlon training plans in Your First Triathlon take fewer than 5 hours a week and will build the fitness and confidence you need to enjoy your first event.
Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete.
Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line.
Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.
- Sales Rank: #430404 in eBooks
- Published on: 2012-06-01
- Released on: 2012-04-01
- Format: Kindle eBook
Review
"Whether you're a beginning triathlete or a seasoned pro, Joe Friel is the leading authority on triathlon training." -- Ryan Bolton, Ironman winner, Olympian
"Joe Friel's wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes: beginners to elite professionals. If you are looking to get off to a great start in this sport, you have come to the right place!" -- Siri Lindley, Triathlon World Champion
"Any new triathlete would greatly benefit from this book, and if you were to buy just one book for your first triathlon, this would be the one!" -- TriNewbies.com
"Joe does the hard work for the beginning triathlete by condensing, prioritizing, and simplifying all the science and practical experience which he has mastered over decades of coaching." -- Barb Lindquist, 2004 USA Olympic Team
"25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe's professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential." -- Simon Lessing, 5-time Triathlon World Champion
"With his book, Your First Triathlon, Joe Friel uses his expert knowledge to help new triathletes use the same training principles that have made The Triathlete's Training Bible such a success." -- Gale Bernhardt, USA Triathlon Olympic Coach
From the Back Cover
Get ready for your first triathlon with the sport's #1 coach!
Triathlon is the hottest new fitness challenge. Hundreds of thousands of Americans are swimming, cycling, and running their way to a healthier lifestyle. Finishing your first triathlon is an unforgettable experience, a milestone that can set you on a path to lifelong fitness.
America's top triathlon coach, Joe Friel, has a practical training plan that will get you to the starting line in race-ready shape--all in just 5 hours per week. With his friendly advice and a sensible training plan, you'll quickly gain the fitness and the confidence to enjoy your first triathlon.
"Your First Triathlon" offers training plans for beginners as well as plans for more experienced runners, cyclists, and swimmers. Four easy-to-use programs for sprint- or Olympic-distance events provide realistic workouts that will shape you into a triathlete.
Training plans: Easy to follow in under 5 hours a week
Workouts: Clearly explained for swim, bike, and run
Technique: Effective drills to polish your form
Tips & tricks: For race-day check-in, a stress-free swim, and laying out your gear
Tri gear: What you need and don't need
Nutrition & weight loss: Practical advice for dropping extra pounds
"Your First Triathlon" gives you the preparation and confidence you need to cross the finish line feeling great--and excited for your next race.
About the Author
Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathlete's Training Bible, The Cyclist's Training Bible, Fast After 50, Going Long, Your Best Triathlon, The Power Meter Handbook, and Your First Triathlon. His TrainingBible Coaching service is one of the most successful and respected in endurance sports.
Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking.
He is an elite-certified USA Triathlon and USA Cycling coach and holds a master's degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web-based software company; and TrainingBible Coaching.
Most helpful customer reviews
22 of 25 people found the following review helpful.
Way too much for a "First Time Triathlete"
By Steven Spicer
I am training for my 1st Triathlon and was trying to decide on which Friel book to select. After reading the reviews on the "Bible" book, I selected this one. There are many elements of the book that i find good, but when it comes to the actual training part, I am immediately turned off and discouraged. His exercises require way too much "thinking" that takes the fun out of even beginnning to try and train. In order to start running, I have to remember so many different "series" of steps that I have to: a) take the book with me which in itself is inconvenient; b) right everything down and repeatedly consult the piece of paper; or c) hire a "coach" (or one of my kids) to read the book or paper to remind me of what I need to do. Not good in my opinion. I find the same with the bike training. Mr. Friel may be an expert in his field and I respect him for that, but the reviews on the "Bible" book seem to reflect what is in this book, and that in my opinion, Mr. Friel needs to "dumb" things down a tad and make it a little more simple and as he emphasizes, fun for the beginner triathlete. I say, don't purchase it for the training, simply for a nice overview of basic nutrition and equipment needs. I have found some very effective training for triathletes on a website dedicated to beginning triathletes.
11 of 12 people found the following review helpful.
Great general information, training schedules are more complicated, but a good first source!
By AlexJouJou
I'm more a runner than a triathlete but triathlon is always something that's been in the back of my head. Your First Triathlon is a good general book with a lot of good information. It is not too overwhelming (leaving aside the training plans) and covers everything fairly well including quite a bit on strength training and nutrition which you don't always find a ton of in other books or it is very cursory.
The initial few chapters were great introduction and well written. I thought the fact that the author acknowledged this can be a lifestyle as well as the need for support to be helpful for newbies. This is no small goal you've set out for yourself. The gear and what is required vs. what is nice to have broke things down well. The only irritant I have (and this is a common complaint for me for triathlon books so far!) is there is the assumption you already have a bike. Repeatedly you are told "Don't buy one" (not unique to this book) and not given a ton of advice if you do not have a bike (any bike) for what you should do. Just told "Don't buy one now you'll regret it". That is all well and good if you have a bike or someone to borrow one from. For those of us who have not been on a bike for a while and who do not possess one I'd like to see some one (anyone!!) actually offer up an opinion of what you can do in this situation.
Well, since no other has done that, I will tell you what I did. I did not have a bike. So, clearly, I need a bike. I also didn't want to invest thousands into a sport I wasn't sure I'd like and for a bike that might be too specific too it. I mean I can see myself going casually riding and maybe with a group but beyond that not so much - not planning on going for 5 day rides or something. So I compromised and bought what I'd call an entry level road bike. It was seven hundred dollars which is no small amount. I had it fit for me at a Local Bike Shop (LBS) and the only thing I added was a more comfortable Saddle (Terry Liberator X Gel Saddle for me is perfect). The advice I got was to buy a cheap bike or go for the gusto. I did neither. Too cheap means it would be likely I would not want to use it more than a race or two nor to train. Too pricey and I"d feel guilted into doing tri's forever to pay off that bike. The way I look at it I can sell it (there is a large market for second hand bikes in great condition) for a good amount.
The information on swimming and cycling is basic and I think sufficient to get you going. I always supplement my book learning with lots of stories of people doing what I want to do which includes blogs, beginner sport websites, etc. Get yourself exposed to the sport and the lingo - you'll be thankful for it.
So why not 5 stars? Well, honestly, I didn't really like the running chapter but that's just me. It seemed a lot more complicated than a beginner would want or be capable of while having a life and doing 2 other sports. My advice is, if you have never run, do a Couch 2 5K program via app or any of the one's online for free to get to your 3 miles of running or so for a Sprint Tri. The apps can be very motivating and helpful and will leave you feeling confident.
Similarly the training for cycling and swimming I think is too complicated for the true beginner. They are doable - just you'll have to memorize some stuff in the beginning. I found it interesting that a lot of the cycling workouts really work well and best on an indoor trainer and are so noted. I prefer to ride outside. That's personal preference but it means that likely I (at the beginning of a cycling journey) am not going to do drills as I've just got my balance on the bike. For the swimming you might be best off copying down the workouts and laminating them or putting in a waterproof pouch for the pool. I haven't tried them. I'm actually working through form and skill via Total Immersion and SwimSmooth books which are helping tons (and which I'd recommend).
This is a good book - maybe not quite "fresh meat" beginner in level in many ways - but the info is solid and strong and it's a great resource to have on hand. If you want some personal'ness to the story (this is a just the facts book) then I'd recommend Triathlete for Every Woman by Meredith Atwood or Slow, Fat Triathlete (older book) that I found inspiring. I'm not an Athena (larger woman) but found plenty to enjoy about these journey's that so amply portrayed what conviction, dedication, and consistency could do if you had the will.
17 of 20 people found the following review helpful.
Disappointed with Training Tables
By Melissa Crigger
I honestly felt that the book would have been a good book, but unfortunately the Kindle version I received did not include the training tables which was why I had bought the book in the first place.
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