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May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind, by Cyndi Lee
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For all her wisdom as a teacher, Cyndi Lee understood intuitively that she still had a lot to learn. In spite of her success in physically demanding professions - dancer, choreographer, and yoga teacher - Lee was caught in a lifelong cycle of repetitive self-judgment about her body. Instead of the radical contentment expected in international yoga teachers, she realised that hating her body was a form of suffering, which was infecting her closest relationships - including her relationship to herself. Inspired by the honesty and vulnerability of her students, Lee embarked on a journey of self-discovery that led her outward - from the sacred sites of the parched Indian countryside to the center of the 2011 earthquake in Japan - and inward, to seek the counsel of wise women, friends and strangers both. Applying the ancient Buddhist practice of loving-kindness meditation to herself, Lee learned that compassion is the only antidote to hatred, thereby healing her heart and changing her mind. With prose as agile as the yoga sequences she creates, May I Be Happy gives voice to Lee's belief that every life arises, abides, and ultimately dissolves. By becoming her own best student, Lee internalizes the strength, stability, and clarity she imparts in her Buddhist-inspired yoga classes.
- Sales Rank: #493193 in eBooks
- Published on: 2013-01-24
- Released on: 2013-01-24
- Format: Kindle eBook
Most helpful customer reviews
38 of 41 people found the following review helpful.
Some gems to be found
By C. Lacher
Had some real gems that I will take with me to the mat. But I struggled with the continual name-dropping and quoting of her own books. I also found her ranking of other women's gray-hairdos incredibly off putting. As someone who has worn her gray hair straight, long, and proud for years in complete disregard of current hair fashions, this judgmental tone and long discourse on the pros and cons of natural hair color was in sharp contrast to the author's claim to be letting go of this kind of judgmental attitude. More work for the path perhaps. I do applaud the author for sharing her story and her own internal dialogue -- not always the most comfortable reading but what pulled me through the whole book is that I did always feel her desire to be upfront and open -- that counts for a lot.
39 of 44 people found the following review helpful.
Really?
By Lauren Mical
Despite relating to the notion of imperfect bodies can lead to years of unnecessary unhappiness for many women, I found no new insights in this book. In fact I cannot believe someone could write that many pages about how feeling fat made her so unhappy and so little about overcoming it. If you suffer from body acceptance this book will lead you to spending that much more time in that miserable state.
21 of 23 people found the following review helpful.
Not much depth
By Yogi
I read this book in two hours - it felt more like an overgrown magazine article than a book. Cyndi surely has wisdom and insight to share, but continual name dropping and her judgemental tone towards other women was off putting. I think the book could have benefitted from several more drafts before going to print - the end almost felt like a self-rightous attempt to prove she was morally superior to her husband. This is what happens when you record events too close to their unfolding. Again, several more drafts would have greatly improved this book.
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